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Children pay close attention to their parents’ moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.You’ll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you’ll make relaxation a family habit that will stay with both you and … More Info >>

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In clinical practice, patients with comorbidity of mood and anxiety disorders are arguably the norm. This volume, part of a series on anxiety disorders and depression, focuses on social anxiety and post-traumatic stress. The text emphasizes how these disorders correlate in the patient, so mental health professionals can recognize them and assign the best course of treatment. Conceptual issues confront the clinician who evaluates such patients, and these volumes help the reader navigate those issues. Concise and easy-to-read, the Anxiety Disorders Comorbid with Depression series presents a practical approach to the management and treatment of patients with comorbid mood and anxiety disorders…. More Info >>

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Dorinda Lambert, associate director of Kansas State University’s’s support services, asserts that scholars could be worried about getting sick, but only insofar as it’ll affect their capability to perform their academic obligations.

“Stress about the H1N1 is probably stress that’s mainly from fogeys who worry about their kids,” Lambert expounded.  “Most of the scholars themselves are feeling pressure about college and not wanting to miss anything.”

To handle this anxiety, Lambert expounded that the very first thing scholars should do is get the facts about the H1N1 pathogen, including the best practices in prevention.

“Listen to what the doctors are telling you, listen to what public health officials are enlightening you and follow those instructions,” she announced.

=> Source: newswire.ascribe.org