Anxiety Symptoms and Causes

I am no longer feeling anxiety, but i am still shy, probably because i am still at the beggining of excersise………and now i feel relaxed when i talk to someone…….but everyday it is better and better as i listen and do this!!! Thanks, autor………if all will be working i will maybe make some video about reviewing selftherapy and mc2method!!! You are right all what you said….

Hmm, i am still doing this and mc2method, and he said that with positive feelings you can attract positive situations, and really when i was going home i did excersise about positive making sense of well being, and like a magic something happened, one guy approached me and asked me if i can bring the diploma which he held in his hand to some another guy which he said is by my way waiting. And i brought and the another guy was so happy, and said thanks!!! When i felt excitenment i used excercise1

Panic Away – How to Stop Panic Attacks and General Anxiety Fast

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To all that are suffering from this terrible disease, I have been using the “Release Technique” since Feb 2011 and it has been life changing for me! I no longer suffer from anxiety, stress, depression etc, etc, etc,…I feel that The Release Technique HAS SAVED MY LIFE!…I CAN FINALLY BREATH AGAIN! You can also get a FREE AUDIO SAMPLE (on page 2: What is releasing!)
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i have all of these symptoms i was born in 1989 to

@CupcakeBoy89 ) I was born in 1988 and unfortunately I have the same thing,this damn anxiety,I`m glad to know that I am not alone:)

Try The Linden Method

There’s a small and excellent online depression support group called Depression Hangout that is always open to anyone who is struggling with mental health problems (not just depression). It’s run in its own chaotic way by its members who meet regularly in the chat room and it’s a great place to seek and provide help and support, make new friends and even just have a laugh. (We all need that too!) To join just go to depressionhangout-dot-blogspot-dot-com.

@h0rangi thats strange, i was also born in 1989 and feel the same … that drives me crazy, its really hard to face this alone and deal with it, no one understands my feelings and how hard it is…. i need really help and someone to tell me what I should do to forget all this … im happy that my English is enough to be able to understand this comments and understand the Video !!!!!

i feel badd even tho i dont think about it and i gt an attack and my pams get sweaty body shakin inside..cnt sleep feels like am dreamin and i always think i have something wrong in my head even though i have gone to the doctor and i always feel panic alot …i have been suffering for a year i hate going to the mall too

i feel badd even tho i dont think about it and i gt an attack and my pams get sweaty body shakin inside..cnt sleep feels like am dreamin and i always think i have something wrong in my head

@tasara1989 me too!!! wow we’re like…the same person..

i was born in 1989 as well

@h0rangi yeah, it doesn’t happen as much. I decided To try relaxing without freakin’ out. from what i now know, it’s stopped.weird

@tasara1989 me too. weird feeling on one side of the head and start getting worried that i have a brain tumor

I freak out because i get Weird feelin on one Side of my head and i think it’s a tumor or sumfin like that.

@TETITO14 You mean, when you space out and forget what you just Did?

@TETITO14 YES and then I feel like im gonna faint and a puke my guts out then dry heave and im completely serious.. noooo sarcasm

has anyone else felt lightheadedness and thinking uu see white ?

it feels nice to come to this vid and see how many people have anxiety because sometimes i feel like the only one in the world with it and im not normal…anyways, i take meds for my anxiety and depression ive had anxiety since i was 3 pretty much my whole life. then, when i was 8 i started to have depression along with the anxiety. im happy im doing better than i did in my childhood ^.^

@wauwau2008 your english is perfect

what he said from 5:13 – 5:38 hit me pretty good, it was spot on and i think it can really help with panic attacks.

So whats happening to me is called panic attack. The adrenaline surges into my body and makes me panic more. I’ll go to a boxing gym every day for my adrenaline to be used up. I won’t take meds or any artificial shit. Thanks for the video

Thank u. I’m not alone. It was very helpful

when u get any negative feeling or ur worried dont worry past the first time,relax and stay put i did it lastnite it was scary but i had to do it.i cud of gone wrong,if any worry comes to u dont move from where u are cos by moving ur feeding it ur panic and fear it will try and take over u and it will have negative consequences,let it flow through you slowly let it do its thing dont think anything bad wen any of these things happen just say it wont hurt me,its just a stupid sensation,