My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
- ISBN13: 9781433804502
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! BUY WITH CONFIDENCE, Over one million books sold! 98% Positive feedback. Compare our books, prices and service to the competition. 100% Satisfaction Guaranteed
Product Description
Anxiety can make everything seem unmanageable-from dealing with family and friends to managing schoolwork and extracurricular activities. It’s been estimated that between 9 and 15 million teens in the United States suffer from phobias, panic attacks, or extreme worry or anxiety. That’s a lot of teens!My Anxious Mindhelps teens take control of their anxious feelings by providing cognitive-behavioral strategies to tackle anxiety head-on and to feel more confident and empowered in the process.My Anxious Mindalso offers ways for teens with anxiety to improve their inter-personal skills, whether it be with friends, family, or teachers; manage stress; handle panic attacks; use diet and exercise appropriately; and decide whether medication is right for them…. More Info >>
Natural Relief for Anxiety: Complementary Strategies for Easing Fear, Panic & WorryNatural anxiety relief without costly prescription drugs Written by the best-selling author of The Anxiety and Phobia… Click Here for More Info >>
The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your LifeYou can’t just “get over” anxiety. In fact, the very things most people do to try to feel better–avoiding feared … Click Here for More Info >>
My Anxious Mind: A Teen’s Guide to Managing Anxiety and Panic
Related posts
Filed under Anxiety Cures by on May 18th, 2011. 
