Mastery of Your Anxiety and Panic: Workbook
- ISBN13: 9780195311358
- Condition: New
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Product Description
Do you have rushes of fear accompanied by a pounding heart, trembling, dizziness, and feelings of unreality that make you think you’re sick, dying, or losing your mind? Do these feelings interfere with your normal daily routine, or prevent you from doing things you would normally do? If you are prone to panic attacks and constantly worry about when the next attack may come, you may suffer from panic disorder and/or agoraphobia. Though panic disorder seems irrational and uncontrollable, it has been proven that a treatment like the one outlined in this book can help you take control of your life.
Now in its 4th edition, Mastery of Your Anxiety and Panic, Workbook has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. You will learn the im… More Info >>
The Anxiety & Phobia Workbook, Fourth EditionSince its first edition in 1990, The Anxiety and Phobia Workbook has sold more than 600,000 copies. Its engaging exercis… Click Here for More Info >>
When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your LifeAre you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying… Click Here for More Info >>
Mastery of Your Anxiety and Panic: Workbook
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Filed under Anxiety Cures by on Sep 14th, 2010. 
